My Go-To References for Healing + My Daily Practice Over the years, I’ve been asked countless times: “Kelly, how did you actually heal? What did you do day-to-day to get from rock bottom to where you are now?” The truth is, there wasn’t one magic fix. My healing has been a layered journey—sobriety, emotional work, […]
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This isn’t just a list of tips—it’s a reclamation. In this soul-deep guide, Kelly shares 10 powerful insights to help you recognize inherited patterns, heal emotional wounds, and rewrite the rules for the generations to come. With truth, compassion, and unfiltered honesty, you’ll learn how to break cycles of dysfunction and consciously create a legacy
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What Happened After My Husband Passed Away 5 Years Ago Today marks 5 years since my husband, my son’s father, passed away. In his honor, I wanted to share this piece of my book, How To Fall In Sh*t And Come Out Smelling Like A Rose. Around 11:00 p.m. on April 3, 2020, I received
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How to Overcome Adversity and Resilience Strategies: A Professional’s Guide to Thriving Through Challenges In the ever-evolving tapestry of life, challenges are not merely obstacles but opportunities for profound growth and transformation. For those navigating the unpredictable waters of personal and professional life, the ability to overcome adversity and emerge stronger is not just desirable
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People born in 1980 are considered Gen X by some definitions and Millennials (Gen Y) by others. They are often called “Xennials,” a micro-generation between Gen X and Millennials, known for having an analog childhood and a digital adulthood. I believe that, along with many others in my generation, I’m here to break generational curses.
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“Not everything that is faced can be changed, but nothing can be changed until it is faced” When I was little, mid-life seemed light years away and well, awful. There was a “midlife crisis” and a corny “over the hill” party to look forward to. And if I EVER became one of those women who
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I wrote this in Sociology 101 at San Diego State University in the Fall of 2000. It felt relevant to share this today. In my 20 years of experience in public relations, I learned that the general public can always benefit from a 101 refresher on most topics. The article, “The Mass Media as a
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After a difficult year, tourism and travel seem to be heading for a strong rebound. As COVID-19 cases drop and people around the world get vaccinated, the new “normal” is a dream that seems to be coming to fruition! This is just in time to soak up the summer sun this season. Looking for a
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As 2021 brings in a new year of opportunities, resolutions, and experiences. It also presents a new selection of must visit destinations to explore and enjoy. Whether it be by land or by sea, these are a few travel destinations to consider when planning a getaway this year. Tropical destinations offer the perfect climate for
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